7 Reasons to Exercise

7 Reasons to Exercise

1. Exercise benefits every part of the body, including the mind.
2. Exercising causes the body to make chemicals that can help a person feel good. 
3. Exercise can help people sleep better. 
4. Exercise can also help some people who have mild depression and low self-esteem.  
5. Exercise can give people a real sense of accomplishment and pride at having achieved a goal 
6. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. 
7. Exercise can help a person age well. 

The three forms of a balanced exercise routine are: aerobic exercise, strength training, and flexibility training.

Aerobic Exercise

Aerobic exercise is any type of exercise that gets the heart pumping and gets you breathing harder. When you give your heart and lungs this kind of workout regularly, they get stronger and are better at getting oxygen (in the form of oxygen-carrying blood cells) to all parts of your body.


There are plenty of ways to get aerobic exercise. These include biking, running, hiking, and walking quickly.

Strength Training

The heart isn't the only muscle to benefit from regular exercise. The other muscles in your body enjoy exercise too. When you use your muscles, they become stronger.


Strong muscles are also a plus because they support your joints and help prevent injuries. Muscle also use more energy than fat does, so building your muscles will help you burn more calories and maintain a healthy weight.

You don't have to lift weights to make your muscles and bones stronger. Different types of exercise strengthen different muscle groups, for example:

• For arms, try rowing or cross-country skiing. Pull-ups and push-ups  are also good for building arm muscles.
• For strong legs, try running, biking, rowing, or skating. Squats and leg raises also work the legs.
• For abdominal and core strength, you can't beat rowing, yoga or pilates, planks and crunches.

Flexibility Training

Strengthening the heart and other muscles isn't the only important goal of exercise. Exercise can also help the body stay flexible, meaning that your muscles and joints stretch and bend easily.

Being flexible may also help improve a person's sports performance. Some activities, like dance or martial arts, require great flexibility. But increased flexibility also can help people perform better at other sports, such as soccer or lacrosse.

Sports and activities that encourage flexibility are easy to find. Martial arts like karate, ballet, gymnastics, and yoga are good choices. Stretching after your workout will also help you improve your flexibility.

Why a fitness center & a trainer?

One of the biggest reasons people drop an exercise program is lack of interest: If what you're doing isn't fun, it's hard to keep it up. A fitness center near you will always come up with new techniques to keep yourself fit & active. 

A good trainer will make you achieve your goal and create a customized  routine by considering different attributes.

Go & enroll in a fitness center near you and age in a better way