YOGA POSES FOR BEGINNERS

                          I am a certified yoga trainer. I am only sharing what yoga does for me, and why I think it can do the same for you! That being said, let’s get to the background of why I picked these easy yoga poses for you to try.

                        I was an athlete through out my childhood, a double black belt in Budokan international & a state level basketball player. The pregnancy took a toll on my health & i was almost bed-ridden after delivery. The lack of awareness of do's & don't(s) during treatment and  pregnancy devastated my body and well-being.

                          This is when I got to the point where I realized I had to find time every day to slow down and stretch, for the sake of my well-being. I could take my time right in the middle of my own living room.

BENEFITS OF YOGA

• Yoga is judgement free. 
• Yoga can be as gentle or as intense a workout as you are looking for or you need. All these poses can be held or repeated as long or as much as you desire. There are no rules. Its about what your body needs, at that moment. If you need a workout, then go on repeat! If you need just a good stretch, stop when you feel release.
• Yoga is an amazing way to keep your core strong and your body feeling young.
• Yoga can do wonders for low back pain, or neck pain.
• Yoga has amazing stress relieving ability, especially at home.

SIMPLE YOGA POSES:

 CHILD’S POSE

 This easy yoga pose is great for warming up flexibility, and perfect to start and end a yoga session.

 BRIDGE POSE

It is a great basic exercise, especially for back pain sufferers.

  CAT / COW POSE

These poses are great for back mobility. 

 COBRA POSE

The cobra pose stretches the abs and spine. 

DOWNWARD DOG POSE

This pose stretches nearly every part of your body and builds strength in your core and arms.

THESE FIVE SIMPLE POSES CAN HELP YOU STRETCH A BIT & REPEATING THE ROUTINES IN PROPER SETS WILL HELP FOR BURNING YOUR CALORIES.